Workout of the day
Partner WOD
63-42-21 rep rounds of
Burpees
Wall Balls
Box Jumps
Pull-ups
One partner works, one rests.
Every minute on the minute, the non-working partner completes a :10 L-sit
63-42-21 rep rounds of
Burpees
Wall Balls
Box Jumps
Pull-ups
One partner works, one rests.
Every minute on the minute, the non-working partner completes a :10 L-sit