Workout of the day
Shoulder Press 3-3-3-3-3
Push Press 3-3-3-3-3
Push Jerk 3-3-3-3-3
Strive to add load every set.
Then, 3 rounds for reps
3:00 AMRAP
6 push-ups
8 KB swings
10 lunges
1:00 rest
Strive to add load every set.
3:00 AMRAP
6 push-ups
8 KB swings
10 lunges
1:00 rest