Workout of the day

Shoulder Press 3-3-3-3-3

Push Press 3-3-3-3-3

Push Jerk 3-3-3-3-3

Strive to add load every set.

Then, 3 rounds for reps

3:00 AMRAP

6 push-ups

8 KB swings

10 lunges

1:00 rest

Your first session is free. Let's do this.