Workout of the day

One set every 2:00 for 20:00

15-12-9-6-3:

Power Clean & Jerk

Power Snatch

This is for touch and go practice. Rep scheme is an exact repeat of last Wednesday. If last week's work felt great, consider a slight increase in loading today; otherwise utilize the same weight and strive for cleaner movement.

9-15-21 reps for time

Dumbbell Push Press

Box Jumps