Workout of the day
4 rounds for time
30 calorie row
15 deadlifts (225/155/60% 1RM)
4 rounds for virtuosity, not for time
5 strict pull-ups
10 ring push-ups
15 GHD sit-ups
20 overhead squats, empty bar
30 calorie row
15 deadlifts (225/155/60% 1RM)
5 strict pull-ups
10 ring push-ups
15 GHD sit-ups
20 overhead squats, empty bar