Workout of the day

For Time

5 rounds

10 KB swings

10 push-ups

5 rounds

20 KB lunges

20 sit-ups

5 rounds

10 KB headcutters

10 burpees

This workout is completed on a continuously running clock: as soon as you finish five rounds of one couplet, immediately move into the next.

Your first session is free. Let's do this.