Workout of the day
10 rounds
:30 row for calories
:30 rest
3-5 rounds not for time
:15 L-sit
5 Strict/Weighted Pull-ups
5 Srict/Weighted Ring Dips
10 Weighted Pistols
:30 row for calories
:30 rest
:15 L-sit
5 Strict/Weighted Pull-ups
5 Srict/Weighted Ring Dips
10 Weighted Pistols