Workout of the day

5:00 AMRAP

2-4-6-8-10...

Thrusters (105/70)

Pull-ups (Chest-to-bar)

5:00 rest

5:00 AMRAP

2-4-6-8-10...

Thrusters (105/70)

Toes to Bar

5:00 rest

5:00 AMRAP

2-4-6-8-10...

Thrusters (105/70)

Bar-Facing Burpees

Your first session is free. Let's do this.