Filthy Turkey 50

50 of each

Thrusters, DB/KB

High Box Jumps

Air Squats

No feet rope climb (1)

KB Swings


Goblet Squats

I love Burpees!

Vall Balls

I love Burpees!

No feet rope climb (1)

Go run 400m with a sandbag!

This workout can be done solo, or in teams of two or three. If feet are needed to climb the rope, use them, or substitute 3 rope rows.

Your first session is free. Let's do this.