The Warm-up
Partner Workout
For Time
350/275 Calorie Row
80 Burpee Box Jump-overs
70 Double-Unders
60 Back Squats (185/125/~50% 1RM)
50 Pull-ups (Chest-to-bar)
One rows while the other works through the chipper. 24:00 Cap
For Time
350/275 Calorie Row
80 Burpee Box Jump-overs
70 Double-Unders
60 Back Squats (185/125/~50% 1RM)
50 Pull-ups (Chest-to-bar)
One rows while the other works through the chipper. 24:00 Cap