Three Wise Men Tribute Workout
Three 4-Minute AMRAPs in 16 minutes
Jeremy Wise
4:00 AMRAP
5 Hang Squat Snatch (135/95 lbs)
10 Bar-Facing Burpees
2:00 rest
Ben Wise
4:00 AMRAP
10 Power Cleans (135/95 lbs)
20 Pull-Ups
2:00 rest
Beau Wise
4:00 AMRAP
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)
Complete all three parts of the workout (“Jeremy,” “Ben,” and “Beau”). Rest 2 Minutes between each part. Score is the total number of reps completed for all three parts.
Any and all are welcome to participate in today's tribute workout. If the movements/loads are not something you're familiar or comfortable with, scaled options are available.