Three Wise Men Tribute Workout

Three 4-Minute AMRAPs in 16 minutes

Jeremy Wise

4:00 AMRAP

5 Hang Squat Snatch (135/95 lbs)

10 Bar-Facing Burpees

2:00 rest

Ben Wise

4:00 AMRAP

10 Power Cleans (135/95 lbs)

20 Pull-Ups

2:00 rest

Beau Wise

4:00 AMRAP

15 Box Jump-Overs (24/20 in)

30 Wall Ball Shots (20/14 lbs)

Complete all three parts of the workout (“Jeremy,” “Ben,” and “Beau”). Rest 2 Minutes between each part. Score is the total number of reps completed for all three parts.

Any and all are welcome to participate in today's tribute workout. If the movements/loads are not something you're familiar or comfortable with, scaled options are available.

Your first session is free. Let's do this.