Wendler Week 2

Front Squat and Bench Press

3 @ 70%

3 @ 80%

3+ @ 90%

3p @ 70%

3p @ 70%


Percentages are still based on 90% of actual 1RMs this week. Because Wednesday is Veteran's Day and we have a tribute workout scheduled for it, our strength work will be today this week rather than Wednesday.

Your first session is free. Let's do this.