Wendler Week 2
Front Squat and Bench Press
3 @ 70%
3 @ 80%
3+ @ 90%
3p @ 70%
3p @ 70%
Percentages are still based on 90% of actual 1RMs this week. Because Wednesday is Veteran's Day and we have a tribute workout scheduled for it, our strength work will be today this week rather than Wednesday.