Workout of the day
For Time
20 Front Squats (100/65)
20 Calorie Airdyne
20 Shoulder to Overhead
20 Calorie Row
20 Thrusters
Every minute on the minute,
complete 4 burpees
20 Front Squats (100/65)
20 Calorie Airdyne
20 Shoulder to Overhead
20 Calorie Row
20 Thrusters
Every minute on the minute,
complete 4 burpees