Workout of the day
Power Clean
2-2-2-2-2
Reps need not be touch and go. Complete one rep, then reset to complete the second.
3:00
500m row
max double-unders in remaining time
2-2-2-2-2
Reps need not be touch and go. Complete one rep, then reset to complete the second.
500m row
max double-unders in remaining time