Workout of the day
Partner Workout
20:00 AMRAP
While one partner completes a 200m sandbag run, the other completes as many rounds and reps as possible of
30 double-unders
2 rope climbs (legless)
10 DB step-ups
When the sandbag runner returns, he or she picks up where their partner left off on the AMRAP while the other completes a 200m sandbag run. Together, complete as many rounds and reps as possible in 20:00.