Workout of the day
Shoulder Press 3-3-3-3-3
3 rounds for time
10 shoulder press
20 front rack lunges
10 toes to bar
For the shoulder press on part two, use 60% of today's heaviest triple.
3 rounds for time
10 shoulder press
20 front rack lunges
10 toes to bar
For the shoulder press on part two, use 60% of today's heaviest triple.