Workout of the day
For time
100 double-unders
21 front squats (115/75)
21 push press (115/75)
100 double-unders
15 front squats
15 push press
100 double-unders
9 front squats
9 push press
Use one barbell for both front squats and push presses, but do not exceed 60% 1RM Push Press