Workout of the day
Teams of 3
50 thrusters
10 rope climbs
40 thrusters
8 rope climbs
30 thrusters
6 rope climbs
Athlete choice on thruster weight and whether or not to complete rope climbs legless.
50 thrusters
10 rope climbs
40 thrusters
8 rope climbs
30 thrusters
6 rope climbs
Athlete choice on thruster weight and whether or not to complete rope climbs legless.