Workout of the day
EMOM for 20:00
Evens: Goat 1
Odds Goat 2
You choose the movements/lift you'd like to work on. Your coach will assist in determining appropriate reps/loading depending on individual proficiency.
Evens: Goat 1
Odds Goat 2
You choose the movements/lift you'd like to work on. Your coach will assist in determining appropriate reps/loading depending on individual proficiency.