Workout of the day
Partner WOD
20:00 AMRAP
4 Weighted or Strict Pull-ups
8 Deadlifts
12 Dumbbell Hang Snatch
200m run
Alternate rounds with your partner.
20:00 AMRAP
4 Weighted or Strict Pull-ups
8 Deadlifts
12 Dumbbell Hang Snatch
200m run
Alternate rounds with your partner.