Workout of the day
15:00 EMOM
:30 Goblet squats
:30 Russian KB swings
:30 Shuttle runs
:30 Sit-ups
:30 Double-unders
Mobility
Hips: Flexion/Extension
Shoulders: Overhead Position/Rack Position
:30 Goblet squats
:30 Russian KB swings
:30 Shuttle runs
:30 Sit-ups
:30 Double-unders
Hips: Flexion/Extension
Shoulders: Overhead Position/Rack Position