Workout of the day
Power Clean
Build to a heavy set of 2
10:00 AMRAP
5 Power cleans (135/95)*
10 Bar-facing burpees
15 Wall balls (20/14)
*Use 135/95 or up to 60% of heaviest set of 2 power cleans from part one
Build to a heavy set of 2
5 Power cleans (135/95)*
10 Bar-facing burpees
15 Wall balls (20/14)
*Use 135/95 or up to 60% of heaviest set of 2 power cleans from part one