Workout of the day
Front Squat
5 x 3 @ or above 80% 1RM
Bench Press
5 x 3 @ or above 80% 1RM
4 rounds for time
50 ft. Overhead lunge (45/25)
50 Plate hops
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Complete 5 rebound jumps immediately following each set of front squats. Complete 5-10 plyometric push-ups immediately following each set of bench press.