Partner Workout
8:00 AMRAP
30/27/24 Calorie Airdyne
10 Pull-ups (chest to bar)
8:00 AMRAP
30/27/24 Calorie row
10 D-ball cleans
Rest 10:00 between the first and second AMRAP.
Partners may partition the work however they'd like.
Calories indicated are for MM/MF/FF Pairs.