CrossFit Open Workout 18.3

2 rounds for time

100 double-unders

20 overhead squats

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes

Full description and details

Open Workout 18.3 Standards

Nicole Carroll's Tips for 18.3

We'll be doing CrossFit Open workout 18.3 in all of our Friday classes and at 10:00 AM on Saturday! It includes several high-skill movements, so all are encouraged to arrive early for some extra warm-up time and practice. Intimidated by all the double-unders and muscle-ups? Don't be! The scaled version consists of single skips, overhead squats with the empty barbell, and regular pull-ups. If you're still working toward that first pull-up or muscle-up, today would be a GREAT day to make it happen! If not, another option is to perform the work up to the muscle-ups or pull-ups and submit that score, but still continue to progress through the workout for 14:00 subbing in ring rows. Whatever your fitness level, we'll find the version that's best for you and have some fun! See you in the gym!

Your first session is free. Let's do this.