Workout of the day
Two rounds for reps
1:00 Burpees
1:00 Wall balls
1:00 Box jumps (24"/20")
1:00 KB swings (53/35 lb.)
1:00 Bike
1:00 Rest
Front Squat
3-3-3-3-3
1:00 Burpees
1:00 Wall balls
1:00 Box jumps (24"/20")
1:00 KB swings (53/35 lb.)
1:00 Bike
1:00 Rest
3-3-3-3-3