Workout of the day
20:00 Skill Work
Handstand Push-up &
Handstand Walk
21-15-9 reps for time
Shoulder to overhead (105/70)
Calorie row
Pull-ups (chest-to-bar)
Handstand Push-up &
Handstand Walk
Shoulder to overhead (105/70)
Calorie row
Pull-ups (chest-to-bar)