CrossFit Open Workout 18.4
FOR TIME
21 deadlifts (weight 1)
21 handstand push-ups*
15 deadlifts (weight 1)
15 handstand push-ups
9 deadlifts (weight 1)
9 handstand push-ups
21 deadlifts (weight 2)
50-ft. handstand walk**
15 deadlifts (weight 2)
50-ft. handstand walk
9 deadlifts (weight 2)
50-ft. handstand walk
Time cap: 9 minutes
*Scaled version is hand-release push-ups
**Scaled version is 50-ft. bear crawl