Workout of the day
9:00 AMRAP
15 Box Jump-overs (24"/20")
12 Thrusters (100/70, 50/35)
9 Pull-ups (chest-to-bar)
*For the thrusters, use a barbell for odd-numbered rounds (1, 2, 5...) and dumbbells for even-numbered rounds (2, 4, 6...)
15 Box Jump-overs (24"/20")
12 Thrusters (100/70, 50/35)
9 Pull-ups (chest-to-bar)
*For the thrusters, use a barbell for odd-numbered rounds (1, 2, 5...) and dumbbells for even-numbered rounds (2, 4, 6...)