Workout of the day
18:00 EMOM
(6 rounds)
:40 Bike
:40 Reverse Sled Pulls
:40 Plank
Planks can be done on forearms, in push-up position, or in push-up position on rings
(6 rounds)
:40 Bike
:40 Reverse Sled Pulls
:40 Plank
Planks can be done on forearms, in push-up position, or in push-up position on rings