Tuesday August 19, 2025

Specialty Bar Bench Press
6 x 10 OT2:15

DB Bent Row
8-8-8-8
-1 DB in each hand

Strict Pull-ups
8-8-8-8
-Add weight or partner spot if necessary

Lu Raise
10-10-10-10

EZ Skull Crushers
20-20-20

Photo of the Day

Week 1 of 3 wave for Specialty Bar Bench Press! Use 60-65% 1RM Bench Press (slightly lower if using a bow or bow mult-bar)