GET
STARTED

Wednesday January 14 2026

7 Sets OT90sec. (week 2 of 3)
1 Snatch High Pull +
3 Power Snatches

5 Sets OT2min. (week 2 of 3)
7 Back Squats

5:00 AMRAP
10 DB Snatches (50/35)
10 Toes to Bar

Photo of the Day

The snatch high pull is a drill from the Burgener Warm-up practicing triple extension while keeping the bar close.

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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Vancouver, WA 98661

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