Thursday January 15 2026
40:00 Aerobic Base Work
Move for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing.
Photo of the Day

Build your engine!
Thursday January 15 2026
40:00 Aerobic Base Work
Move for 40 minutes at a consistent pace. Split time between running, rowing, biking, and skiing.
Photo of the Day

Build your engine!