Monday January 19, 2026
5 Sets OTmin. (week 3 of 3)
5-10 Thrusters
5-10 Pull-ups
5 Sets OTmin. (week 3 of 3)
5-10 Strict HSPU
:30 Jump Rope Practice
7:00 AMRAP
7 Burpee Box Jump-overs (24″/20″)
15 Wall Balls (20/14 lb)
Photo of the Day
Final session of pull-up, thruster, HSPU + jump rope 3-week wave. Build reps and continue practice from the last two weeks.