Tuesday July 29, 2025

Front Squat
9 x 3 OTmin.
-Increase from last week or 60-65%
-Week 2 of 3x

Jumping Lunges
3 x 20

Back Rack Backstepping Lunges
8-8-8/side

Glute Ham Raise
3 x 10

2 Sets:
:30 Front Scale/side
:30 Back Scale/side
:30 Hollow Rock/Hold
:30 Rest

Photo of the Day

Becky and Brant hosting the breakfast club for a fitness and fun Saturday session!