Monday June 8, 2026
3 Rounds for time:
12 Power Cleans (135/95)
12 Strict Pull-ups
400m Run
10:00 Ring Muscle-up Practice
Photo of the Day
Build up movement volume for our June Hero Workout: “Hotshots 19”
Monday June 8, 2026
3 Rounds for time:
12 Power Cleans (135/95)
12 Strict Pull-ups
400m Run
10:00 Ring Muscle-up Practice
Photo of the Day
Build up movement volume for our June Hero Workout: “Hotshots 19”
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966