Saturday March 7, 2026
Back Squat
Build to a heavy single
12:00 EMOM
A. 15-20 Sit-ups
B. :45 Echo Bike
Photo of the Day

Family syncro rowing workout!!
Saturday March 7, 2026
Back Squat
Build to a heavy single
12:00 EMOM
A. 15-20 Sit-ups
B. :45 Echo Bike
Photo of the Day

Family syncro rowing workout!!