Monday November 10, 2025

“Strict Lynne”

5 Sets OT4min.
Max unbroken Bench Press (bodyweight)*
Max unbroken Strict Pull-ups

-Start Bench Press at 0, 4, 8, 12,16 on the clock
-Start Pull-ups at 1, 5, 9, 13, 17 on the clock
-Use bodyweight bench press, OR choose a weight you can do for 10+ reps on your first set

Photo of the Day

36 people (and dogs) came out to do ‘Chad’ at Dog Mountain this year.