Monday November 3, 2025
“Strict Diane”
21-15-9 reps for time:
Deadlifts (225/155)
Handstand Push-ups
GHD Back Extensions
3 x 10
Hollow Rocks
3 x :30 OTmin.
Photo of the Day
Justin brought the competitive fire to the Rogue Invitational!
Skip to content Monday November 3, 2025
“Strict Diane”
21-15-9 reps for time:
Deadlifts (225/155)
Handstand Push-ups
GHD Back Extensions
3 x 10
Hollow Rocks
3 x :30 OTmin.
Photo of the Day
Justin brought the competitive fire to the Rogue Invitational!
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
FIND US AT
223 E. Reserve St., #101,
Vancouver, WA 98661
(360) 583-6966
Optimized by Seraphinite Accelerator