Wednesday November 5, 2025

Specialty Bar Box Squat
Build to a heavy single

-week 3 of 3
-use a different bar than the last 2 weeks
(camber, bow or SS bar)

Specialty Bar Box Squat
3@75%-3-3

Glute Ham Raise
3 x 10

Med Ball Twist
150

Photo of the Day

Full house at 5am for the final day of ‘Chad’ prep!