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Thursday November 6, 2025

3 Rounds for time:
400m Run
21 Bench Press (135/95)
3 Rope Climbs

Photo of the Day

Kris staying in a strong wedge and brace during bench press!

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Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

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Vancouver, WA 98661

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