Tuesday October 28, 2025

Specialty Bar Box Squat
Build to a heavy single

-week 2 of 3
-use a different bar than last week
(camber, bow or SS bar)

Specialty Bar Box Squat
3@75%-3-3

Nordic Curl
3 x 6

Single Leg Hip Flexor Sit-ups (on bench)
3 x 6/side

Photo of the Day

Even when there’s an atmospheric river, Michael Tyler and Logan get outside for the running workout.