Back Squat 1-1-1-1-1-1-1 reps
In other words, add weight! If you missed a WOD from earlier in the week that you’d like to make up, today might be a good opportunity to do so. But beware… you never know what life will throw your way tomorrow!
Ridiculous 5:30 class yesterday. Way to win the battle on the bars!
Tomorrow (Friday) marks the end of an era. It is the last 6:30 AM class. Enjoy sleeping in, because beginning Monday, the Breakfast Club will meet at 6:00.
Comments: What is your prediction for tomorrow’s WOD? (Off limits Dot Com!)
January 28th, 2010 at 12:50 am
Something with a ton of pullups.
January 28th, 2010 at 1:29 am
Hey guys, Saturday after this Saturday, good event I think we should go to. Sounds like a hell of a box.
Crossfit Hood River
GRAND OPENING PARTY
February 6th at 5PM. Workout begins at 5:30, food and drink 6:30 – into the night. Bring a dish! Bring your friends! Bring it!
I’m going to try and go, let me know if you’re interested or in.
January 28th, 2010 at 2:20 am
It’s a no brainer….the next WOD is Murph. Some of you have attacked the feat on your own, but it has not come up since mid-summer and we’re due…at least it’s not 100 degrees outside…but regardless, I hate you Murph.
January 28th, 2010 at 6:02 am
yes, I am thinking some sort of hero workout or something like Kelly.
George, we may be up for that.
January 28th, 2010 at 8:36 am
George: Heck Yeah we’re in! I’m planning to head over to the Hood that day and whoever wants can pile in the back of the Ranger! It will be a ton of fun. The more the merrier!
January 28th, 2010 at 10:40 am
Sounds fun. I’ll check with my war department (margaret) and make sure we are not planned for anything on Saturday.
Speaking of paarrteeesss. What’s up with “Crossfit Ft Vancouver’s One Year Annnie Throwdown”?
January 28th, 2010 at 10:42 am
Good call Ryan…CFV needs a one year anniversary! I can’t believe it has only been one year.
I want to go to the grand opening at hood river too.
January 28th, 2010 at 11:02 am
One year not until Apr/May, but we don’t need a reason to have a partee..
January 28th, 2010 at 12:58 pm
Haha trueeeeeee
January 28th, 2010 at 1:34 pm
Yeah, speaking of parties, anyone remember the handstand WOD from last week? Well, CrossFit.com shared something to shoot for:
http://media.crossfit.com/cf-video/CrossFitSC_Galassi_HandstandWOD.mov
January 28th, 2010 at 2:16 pm
….
January 28th, 2010 at 9:05 pm
I am not sure what tomorrow holds all I know is I am starting to feel like my arms may be disconnected from their sockets after last night. Feels good