Our aim is to make your life better outside the gym through what we do together inside it.

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Wednesday, June 26
Go to WOD

Power snatch

Build to a heavy double

24-16-8 reps for time

KB Sumo deadlift high pull

KB Lunge

KB Swing (Russian)

Toes to Bar

Today's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 11:00AM Gymnastics Skills
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 5:00AM - 7:30PM

Colinryder

Photo of the Day

“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” -Greg Glassman

Reviews

“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”
— Nicole K.
“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”
— Bryan D.

Your first session is free. Let's do this.