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Thursday, December 2
Go to WOD
"Strict Diane"
21-15-9 reps for time:
Deadlifts (225/155)
Strict Handstand Push-ups
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
It’s time to get upside down!
“Strict Diane” is a great benchmark that really tests your pressing strength in a handstand. Should be a fun one!
Reviews
“Great box, and very friendly, and welcoming community of athletes. Recommend for anyone looking to elevate their fitness, or just be part of a great group of individuals that look out for one another’s health and success.”— Derrick B.
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”— Garrett T.