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Saturday, June 15
Go to WOD

Partner Workout

100 Med Ball Sit-ups

150 DB Snatches

200/160 Calorie Row

-Partition the reps in any order. One works, one rests, except on the med ball sit-ups, when both athletes work at the same time.

Today's Schedule
Full Schedule
  • 7:30 AM CFV SPORT
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Endurance
IMG 9416 Credit: Pickles Photography

Photo of the Day

Over the past 15 years, it’s been pretty amazing to see all of the couples that have met from the gym! One of them being Gary and Mariam, who are getting married this Saturday! Congratulations you two!


“Joining CFV is the best decision I've made in a while. I love the community, the support members provide to one another, and how everyone is in there every day to be better. CFV isn't complacent—it's always looking for ways to best serve its athletes.”
— John R.
“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”
— Kate K.

Your first session is free. Let's do this.