We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

Get Started
Thursday, September 28
Go to WOD

24:00 EMOM

A. :45 Step-ups

B. :30 Bottom Half Sit-ups

C. :45 Ski

D. :30 KB Reverse Lunges

E. :45 Step-ups

F. :30 Hip Extensions

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
IMG 6497

Photo of the Day

Jim cruising through some step-ups.

Also get ready for lots of these in the next month and a half!


“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”
— Kate K.
“Excellent, excellent, excellent! Welcoming & very supportive environment...for all ages & levels of fitness—super FUN too! If you are looking for a fitness family, this is it!”
— Lauren B.

Your first session is free. Let's do this.