We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedSunday, March 26
Go to WOD
Box Squat
Build to a heavy single
Then, 3 x 3 @ 80% of today's heavy single.
3:00 AMRAP
Wall Balls
-Use a heavier med. ball than you typically use for workouts
Photo of the Day
Coach Eric is not only the best person ever, he also has some pretty awesome shirts!
Reviews
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”— Julia B.
“I am new to CrossFit ...I like it because it's super fun, it challenges me, and it makes me believe in my own possibilities. CFV has a great culture - a nice balance of facilitating each athlete's independent journey in the context of a supportive and competitive community.”— Rebecca R.