Our aim is to make your life better outside the gym through what we do together inside it.

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Thursday, July 18
Go to WOD

5 Rounds

10 Bench press

25/20 Calorie Row

Complete each round on a 5:00 Timer

Choose a weight on bench press you expect to be able to maintain 10 consecutive reps. Adjust as necessary. Sprint the row!

Today's Schedule
Full Schedule
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM CrossFit
  • 10:00AM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 4:30PM CrossFit Kids
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 6:00AM - 7:30PM


Photo of the Day

Grab your buddy and get in the gym for Partner Friday!


“This is the spot to for a heck of a workout.”
— Ryan L.
“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”
— Nicole K.

Your first session is free. Let's do this.