Our aim is to make your life better outside the gym through what we do together inside it.

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Thursday, August 22
Workout of the Day

5 Sets

10/10 Single leg KB deadlifts

:30 L-Sit

4 Sets

5 Glute ham raises

10/10 DB Reverse lunges

3 Sets

10 Strict HSPU

2 Rope climbs (legless)

Tomorrow's Schedule
Full Schedule
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM CrossFit
  • 10:00AM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 4:30PM CrossFit Kids
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 6:00AM - 7:30PM

Megansquat

Photo of the Day

How much can your school principal front squat?

Reviews

“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”
— Joey N.
“Great box, and very friendly, and welcoming community of athletes. Recommend for anyone looking to elevate their fitness, or just be part of a great group of individuals that look out for one another’s health and success.”
— Derrick B.

Your first session is free. Let's do this.