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Holiday Schedule Update!

Christmas Eve, Monday 12/24: Open Gym 5:00 AM - Noon
Christmas Day, Tuesday 12/25: Closed

New Year's Eve, Monday 12/31: Open Gym 5:00 AM - Noon
New Year's Day, Tuesday 1/1: Closed

The gym will run on regular schedule on all other days.
Merry Christmas and Happy New Year!

Wednesday, December 19
Workout of the Day

Back Squat

Build to 5RM

Push Press

Build to 3RM

Weighted Pull-up

Build to 3RM

Compare to 10/24/2018

Tomorrow's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 11:00AM Gymnastics Skills
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 5:00AM - 7:30PM


Photo of the Day

Jump up and clap if you're excited to see how strong you are today!


“The best! That's all there is to say.”
— Courtney C.
“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”
— Joey N.

Your first session is free. Let's do this.