We're on a mission is to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

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Sunday, February 28
Go to WOD

16:00 AMRAP

1-2-3-4-5... rep rounds of:

DB Thrusters (50/35)

DB Box Step-overs

10 Calorie Echo Bike after each round

Today's Schedule
Full Schedule
  • No Sunday Classes during Phase 2
Hae sung bike

Photo of the Day

Have Sung used the bike for a workout AND a hair dryer!


“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”
— Bryan D.
“Great gym. Fantastic staff. Love the community here.”
— Laura D.

Your first session is free. Let's do this.