Our aim is to make your life better outside the gym through what we do together inside it.

Get Started

#800gChallenge Starts 11/30

Zoom Class Schedule: Mon/Wed/Fri @ 6 AM, 10 AM, & 3:30 PM
Full Gear Zoom ClassLimited Gear Zoom Class

Monday, November 30
Workout of the Day

FULL GEAR OPTION

1. Front Squat

3 x 5 @ 75% 1RM

2. 11:00 AMRAP

8 Strict Pull-ups

9 Front squats (155/105)

10/8 Calorie Echo Bike

__________________________

LIMITED GEAR OPTION

4 Rounds for time:

10/10 DB Rows

20 Push-ups

30 Sit-ups

40 Squats

1:00 Rest between rounds

After final round, complete:

50 Seated piked leg-lifts (like an L-sit).

Scale: If you cannot lift both legs, lift one leg at a time.

Tomorrow's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM QuickFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 PM CrossFit
  • 12:00 PM CrossFit
  • 1:30 PM CrossFit
  • 2:30 PM CrossFit
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
800gchallenge

Photo of the Day

The 800g Challenge starts today, 11/30! Time to eat all the fruits and vegetables!

Reviews

“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”
— Garrett T.
“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”
— Joey N.

Your first session is free. Let's do this.