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Tuesday, July 16
Workout of the Day

5 Sets OT5min.

3 Rounds of:

1 Power Clean +

1 Hang Squat Clean+

1 Front Squat +

1 Jerk

Build across each set as able.

Tomorrow's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
IMG 9525

Photo of the Day

Happy 40th birthday to the one and only, Colin McClain!! We have been beyond blessed to have you be a major part of this community since day 1!

Reviews

“Great box, and very friendly, and welcoming community of athletes. Recommend for anyone looking to elevate their fitness, or just be part of a great group of individuals that look out for one another’s health and success.”
— Derrick B.
“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”
— Bryan D.

Your first session is free. Let's do this.