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Naughty or Nice + CFV Potluck!

Saturday, December 14th
4-person Team Workout at 7:30 & 9:30, Kids Workout also at 9:30
CFV Potluck after the 9:30 Workout!

Sunday, December 8
Go to WOD

"Pearl Harbor 12.7.41"

2 Rounds For Time

12 Ring Dips

7 Power Cleans (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Front Squats (165/105 lb)

41 Double-Unders

12 Ring Dips

7 Shoulder-to-Overheads (165/105 lb)

41 Double-Unders

Today's Schedule
Full Schedule
  • 10:00AM CrossFit
Class glutes

Photo of the Day

Who else loves a little glute activation before squatting?


“Joining CFV is the best decision I've made in a while. I love the community, the support members provide to one another, and how everyone is in there every day to be better. CFV isn't complacent—it's always looking for ways to best serve its athletes.”
— John R.
“Great place. Great people. Dropped in while visiting from out of town... the second drop-in, people remembered my name! A shining example of the CrossFit community! Thanks CrossFit Fort Vancouver!”
— Matthew S.

Your first session is free. Let's do this.