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Get StartedSunday, December 3
Go to WOD
Thruster
3-3-3-3-3
Partner Workout
7:00 AMRAP
10 Squat Clean Thrusters (135/95)
20 Medicine Ball Sit-ups
One works, one rests on the squat clean thrusters. Both work together on the sit-ups
Reviews
“This is a fantastic place for anyone to maximize his or her fitness level. Great facility, great coaches, great people.”— Daniel H.
“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”— Bryan D.