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Friday, April 19
Go to WOD

For time:

3 rounds:

10 handstand push-ups

20 toes-to-bar

2 rounds:

10 strict handstand push-ups

5 rope climbs (15 ft)

1 round:

10 chest-to-wall handstand push-ups

20 muscle-ups

Time Cap: 15:00

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Open Gym
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
IMG 8560

Photo of the Day

This Friday’s Quarterfinal workout consists of all the gymnastics! Handstand push-up variations, toes to bar, rope climbs, and muscle ups.

Reviews

“Joining CFV is the best decision I've made in a while. I love the community, the support members provide to one another, and how everyone is in there every day to be better. CFV isn't complacent—it's always looking for ways to best serve its athletes.”
— John R.
“This is THE place to be. You feel like a champion when you are working out with such uplifting, high quality people.”
— Roger B.

Your first session is free. Let's do this.