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Get StartedSunday, March 26
Go to WOD
Box Squat
Build to a heavy single
Then, 3 x 3 @ 80% of today's heavy single.
3:00 AMRAP
Wall Balls
-Use a heavier med. ball than you typically use for workouts

Photo of the Day
Coach Eric is not only the best person ever, he also has some pretty awesome shirts!
Reviews
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