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Get StartedWednesday, September 28
Go to WOD
Bench Press
Build to a heavy single
Then, 3 x 3 @ 80% of today's heavy single
15-12-9 reps for time:
DB Power Cleans (50/35)
Burpee Box Jump-overs
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM Gymnastics
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Monday was back squats, this Wednesday is bench press! Let’s have some fun!
Reviews
“This is the spot to for a heck of a workout.”— Ryan L.
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”— Julia B.