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Sunday, December 3
Go to WOD



Partner Workout

7:00 AMRAP

10 Squat Clean Thrusters (135/95)

20 Medicine Ball Sit-ups

One works, one rests on the squat clean thrusters. Both work together on the sit-ups

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We are just one week away from the CFV Championship Live competition!!


“This is a fantastic place for anyone to maximize his or her fitness level. Great facility, great coaches, great people.”
— Daniel H.
“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”
— Bryan D.

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