Our aim is to make your life better outside the gym through what we do together inside it.
Get StartedTuesday, March 26
Go to WOD
3 Rounds not for time
5 Strict pull-ups
10 Ring push-ups
15 Banded goblet squats
200m Run
-Perform pull-ups, push-ups, and squats strict and slow. Focus on perfect movement.
-Rest as needed between exercises.
3 Rounds for time
15 Wall balls
10 D-ball cleans
400m run
Today's Schedule
Full Schedule
- 6:00AM CrossFit
- 7:00AM CrossFit
- 9:00AM CrossFit
- 10:00AM CrossFit
- 3:30PM CrossFit
- 4:30PM CrossFit
- 5:30PM CrossFit
- 6:30PM CrossFit
Open Gym 6:00AM - 7:30PM
Reviews
“The best! That's all there is to say.”— Courtney C.
“This is THE place to be. You feel like a champion when you are working out with such uplifting, high quality people.”— Roger B.