We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedThursday, September 28
Go to WOD
24:00 EMOM
A. :45 Step-ups
B. :30 Bottom Half Sit-ups
C. :45 Ski
D. :30 KB Reverse Lunges
E. :45 Step-ups
F. :30 Hip Extensions
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Jim cruising through some step-ups.
Also get ready for lots of these in the next month and a half!
Reviews
“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”— Kate K.
“Excellent, excellent, excellent! Welcoming & very supportive environment...for all ages & levels of fitness—super FUN too! If you are looking for a fitness family, this is it!”— Lauren B.