Our aim is to make your life better outside the gym through what we do together inside it.
Get Started#800gChallenge Starts 11/30
Zoom Class Schedule: Mon/Wed/Fri @ 6 AM, 10 AM, & 3:30 PM
Full Gear Zoom Class │ Limited Gear Zoom Class
Monday, November 30
Workout of the Day
FULL GEAR OPTION
1. Front Squat
3 x 5 @ 75% 1RM
2. 11:00 AMRAP
8 Strict Pull-ups
9 Front squats (155/105)
10/8 Calorie Echo Bike
__________________________
LIMITED GEAR OPTION
4 Rounds for time:
10/10 DB Rows
20 Push-ups
30 Sit-ups
40 Squats
1:00 Rest between rounds
After final round, complete:
50 Seated piked leg-lifts (like an L-sit).
Scale: If you cannot lift both legs, lift one leg at a time.
Tomorrow's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM QuickFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 PM CrossFit
- 12:00 PM CrossFit
- 1:30 PM CrossFit
- 2:30 PM CrossFit
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
The 800g Challenge starts today, 11/30! Time to eat all the fruits and vegetables!
Reviews
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”— Garrett T.
“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”— Joey N.