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Thanksgiving Schedule Update!

Monday - Wednesday 11/19 - 11/21: REGULAR SCHEDULE

Thursday 11/22 (Thanksgiving Day): 7:00 AM & 9:00 AM classes only

Friday 11/23: 6:00 AM & 10:00 AM Classes + 3:00 PM - 5:00 PM Open Gym

Saturday 11/24: REGULAR SCHEDULE

Friday, November 16
Go to WOD

Partner Workout

7:00 AMRAP


Strict Pull-ups

Strict HSPU

2:00 REST

11:00 AMRAP

10 DB Burpee Step-overs

50 Double-unders

Today's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit

Open Gym 5:00AM - 6:30PM

Ashley Burpee

Photo of the Day

Ashley works full time and is a mother of three awesome boys. She never makes excuses and always has a positive mindset. Any coincidence that she is also extremely fit? Way to move Ashley!


“Fabulous staff, scaled to fit all ages and abilities, and best of all it's never intimidating.”
— Cyndi E.
“The best! That's all there is to say.”
— Courtney C.

Your first session is free. Let's do this.