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Wednesday, September 28
Go to WOD

Bench Press

Build to a heavy single

Then, 3 x 3 @ 80% of today's heavy single

15-12-9 reps for time:

DB Power Cleans (50/35)

Burpee Box Jump-overs

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Gymnastics
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
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Photo of the Day

Monday was back squats, this Wednesday is bench press! Let’s have some fun!

Reviews

“This is the spot to for a heck of a workout.”
— Ryan L.
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”
— Julia B.

Your first session is free. Let's do this.