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Saturday, May 8
Go to WOD

"Tabata This"

Jumping Lunges


D-ball Bearhug Hold



1:00 Rest Between Rounds

The Tabata interval is :20 of work followed by :10 of rest for 8 rounds (4 minutes at each movement). Rest an additional 1:00 between each movement. Total Workout time: 29 minutes

Today's Schedule
Full Schedule
  • 7:30 AM CFV SPORT
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Endurance
Nigel Bike

Photo of the Day

This guy is quite the athlete! For just about the last decade, Nigel has been competing in CrossFit in some form every year. From the Open, to Regionals, the Championship, and this weekend with the Age Group Online Qualifier, he's done it all!


“This is a fantastic place for anyone to maximize his or her fitness level. Great facility, great coaches, great people.”
— Daniel H.
“I am new to CrossFit ...I like it because it's super fun, it challenges me, and it makes me believe in my own possibilities. CFV has a great culture - a nice balance of facilitating each athlete's independent journey in the context of a supportive and competitive community.”
— Rebecca R.

Your first session is free. Let's do this.