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Friday, January 24
Go to WOD

Partner Workout

For Time

1000/800m Row

3 Rounds
20 Overhead squats (95/65)
20 Toes to bar

1000/800m Row

3 Rounds
15 Overhead squats (115/75)
15 Toes to bar

1000/800m Row

3 Rounds
10 Overhead squats (135/95)
10 Toes to bar

1000/800m Row

One works one rests. Work together and partition the reps any way you choose.

Today's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit

Open Gym 5:00AM - 6:30PM

Jolenemicheleashley Credit: Cheryl Boatman

Photo of the Day

It's Friday! Fist bumps for everyone!


“This is THE place to be. You feel like a champion when you are working out with such uplifting, high quality people.”
— Roger B.
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”
— Julia B.

Your first session is free. Let's do this.