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Wednesday, June 20
Workout of the Day

Front Squat

5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5

*Perform a set every 3:00 for the 9 sets.

**The first set of 5 should allow for a gradual build up in load through the set of 1. After hitting the heavy single the remaining sets should decrease in load. The sets of 2-3-4-5 should be heavier than the initial 5-4-3-2 rep sets.

3 Rounds not for time

20/20 DB side bends

10/10 DB Split squats

Tomorrow's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 11:00AM Gymnastics Skills
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 5:00AM - 7:30PM

Cfv 10 Year T Shirt

Photo of the Day

ONLY TWO DAYS LEFT to order your Limited Edition "CrossFit Fort Vancouver 10" T-shirts! These will be a one-time production to celebrate America, our 10th time qualifying for the CrossFit Games, and to help fundraise for our trip to Madison this summer. Please CLICK HERE to add your name/size/quantity to the order form. Thank You!


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