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Thursday, August 11
Go to WOD

6 Rounds for time:

12 Toes to bar

10 DB Front Rack Lunges (50/35)

8 DB Deadlifts

6 DB Hang Power Cleans

4 DB Push Press

1:00 Plank

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
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Photo of the Day

Gym potluck at CFV this Friday at 6:30 PM to celebrate the CrossFit Games! Everyone’s invited!


“Excellent, excellent, excellent! Welcoming & very supportive environment...for all ages & levels of fitness—super FUN too! If you are looking for a fitness family, this is it!”
— Lauren B.
“You will NOT be disappointed!! Best gym I have ever had the privilege of being a part of. My whole life I have envisioned myself as an athlete. I get to fulfill that vision every time I set foot in this place. Best support in the world!”
— Kassandra N.

Your first session is free. Let's do this.