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Memorial Day "MURPH" Schedule:
6:00 AM, 10:00 AM, Noon, 3:30 PM

Class Schedule Update:
Saturday CrossFit classes with Coach Kristina start June 1, at 9:30 AM!

Kick-off Meeting: June 1, 8:00 AM
CFV Sport classes with Coach Mac start June 8, at 7:30 AM!

Friday, May 24
Go to WOD

20:00 Partner AMRAP

1:00 Bike

1:00 Row

Every 5:00, perform 1 minute max burpees over the erg. Score is total calories and total burpees. (burpees @ 0:00 - 1:00, 5:00 - 6:00, 10:00 - 11:00, 15:00-16:00)
Both partners row/bike simultaneously, alternating every minute. During the burpees, one works, one rests.

Today's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit

Open Gym 5:00AM - 6:30PM


Photo of the Day

Partner Friday with a bike! Let's Go!


“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”
— Julia B.
“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”
— Angela G.

Your first session is free. Let's do this.