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Tuesday, September 28
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For Time:

25 Bar Muscle-ups

50 DB Box Step-overs

100 Sit-ups

250 Double-unders

Partition reps any way you'd like.

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  • 5:00 AM CrossFit
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  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
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  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
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Brugener strength Cfv

Photo of the Day

This past weekend we hosted the Burgener Strength Weightlifting Course and it was AWESOME. We had 14 members of our gym participate, which made it pretty special!

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Up, Down, & Around Mt. Adams

CFV Golf Outing

CrossFit Kids Summer Program
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Reviews

“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”
— Joey N.
“This is the spot to for a heck of a workout.”
— Ryan L.
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