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Get StartedFront Squat
5 - 4 - 3 - 2 - 1 - 2 - 3 - 4 - 5
*Perform a set every 3:00 for the 9 sets.
**The first set of 5 should allow for a gradual build up in load through the set of 1. After hitting the heavy single the remaining sets should decrease in load. The sets of 2-3-4-5 should be heavier than the initial 5-4-3-2 rep sets.
3 Rounds not for time
20/20 DB side bends
10/10 DB Split squats
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