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Sunday, March 26
Go to WOD

Box Squat

Build to a heavy single

Then, 3 x 3 @ 80% of today's heavy single.

3:00 AMRAP

Wall Balls

-Use a heavier med. ball than you typically use for workouts

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Photo of the Day

Coach Eric is not only the best person ever, he also has some pretty awesome shirts!


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— Julia B.
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Your first session is free. Let's do this.