Our aim is to make your life better outside the gym through what we do together inside it.
Get StartedCFV Zoom Classes Now Live!
Mon/Wed/Fri Class Times:
6:00 AM, 10:00 AM, Noon, 3:30 PM, 5:30 PM
Saturday: 9:30 AM
Tuesday, March 31
Go to WOD
For times
0:00- 1 Mile Run
10:00- 100 Burpees
20:00- 1 Mile Run
30:00- Core Finisher
Core Finisher:
40 on / :20 off on each exercise
Hollow Body Flutter Kicks
Wall Walks
Tuck-ups
Push-up Plank to Squat
Hollow to Arch Roll
Reviews
“This is the spot to for a heck of a workout.”— Ryan L.
“Great gym. Fantastic staff. Love the community here.”— Laura D.