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Saturday, July 21
Go to WOD

Back Squat

5-4-3-2-1-2-3-4-5

*Perform one set every 3:00 for the 9 sets.

**Increase loads from 5/21

10:00 Partner AMRAP

10 1-Minute Rounds for Reps

15 Wall Balls + Max Burpees

In 1:00, perform 15 wall balls + max burpees in the remaining time. Alternate 1-minute rounds with your partner so that each partner completes 5 rounds (10 rounds combined). Score is total burpees completed.

Today's Schedule
Full Schedule
  • 11:00AM Endurance

Open Gym 8:00AM - 12:00PM

Julie Thruster Smile

Photo of the Day

Smile! It's a great Friday for some back squats!

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