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Wednesday, May 18
Go to WOD

1. Overhead Squat

7 x 3 (build)

2. Strict Handstand Push-up

7 x 5

3. 3 Sets:

Max L-Sit

25 Banded Good Mornings

1:00 Rest

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Gymnastics
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Dr Jeff overhead squat

Photo of the Day

Two weeks ago we did some front squats, last week we did back squats, and this week we get to do overhead squats! Did you know that the overhead squat is one of the best movements you can do for core strength?

Dr. Jeff definitely does!


“Even for a rookie like me, Fort Vancouver is inclusive and "family". It didn’t take long to find my place and feel like I was making progress. You are never left to figure things out on your own and there is always an ultra knowledgeable coach right there.”
— John H.
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— Daniel H.

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