Our aim is to make your life better outside the gym through what we do together inside it.
Get StartedFriday, January 24
Go to WOD
Partner Workout
For Time
1000/800m Row
3 Rounds
20 Overhead squats (95/65)
20 Toes to bar
1000/800m Row
3 Rounds
15 Overhead squats (115/75)
15 Toes to bar
1000/800m Row
3 Rounds
10 Overhead squats (135/95)
10 Toes to bar
1000/800m Row
One works one rests. Work together and partition the reps any way you choose.
Today's Schedule
Full Schedule
- 5:00AM CrossFit
- 6:00AM CrossFit
- 7:00AM CrossFit
- 9:00AM QuickFit
- 10:00AM CrossFit
- 12:00PM CrossFit
- 3:30PM CrossFit
- 4:30PM CrossFit
- 5:30PM CrossFit
Open Gym 5:00AM - 6:30PM
Reviews
“This is THE place to be. You feel like a champion when you are working out with such uplifting, high quality people.”— Roger B.
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”— Julia B.