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Tuesday, April 24
WOD: "Elizabeth"

21-15-9 reps for time

Squat cleans (135lbs/95lbs)

Ring dips

Tomorrow's Schedule
Full Schedule
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM CrossFit
  • 10:00AM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 6:00AM - 7:30PM

5K Run Route

Photo of the Day

Your "Fort Vancouver 5K" starts and finishes at the tires right outside the gym doors. It is a loop traveling counter-clockwise. Start by running east through the parking lot and then north until you get to 5th St. Then cross over to the north side of 5th St. and follow it east until the stop sign at Grand Blvd. Stay on the sidewalk as you go up the hill on Grand Blvd. and then turn left on Evergreen Blvd. Proceed west on Evergreen, across Reserve St. and down Officer's Row (still on Evergreen Blvd.) until you get to the round-about at the intersection at Fort Vancouver Way. Turn left and run downhill at Fort Vancouver Way until you reach the "T" at the intersection with 5th St. Turn left on 5th St., run past the Fort, then turn right on Reserve St. when you reach the white gazebo. Proceed south on Reserve St. past the 400m mark and then take a left back into the gym complex parking lot. Remember to glance at the clock for your time as you finish strong past the tires in front of the gym!    


“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”
— Bryan D.
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”
— Julia B.

Your first session is free. Let's do this.