Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll meet with our coaches and tour the gym.
We’ll chat about your current situation and your health and fitness goals to see how we can best help and if we are the right fit for each other. Sign up today!

When you start at CrossFit Fort Vancouver, your fitness level will improve quickly. You’ll notice improvements and start feeling better in the first 30 days. The key to long-term sustainable results is consistency, which is why we recommend 2-4 classes per week as a start. Sign up today!

Absolutely! In addition to fitness coaching, we offer guidance on nutrition, sleep, and recovery strategies to help you get the most out of your training. We have an amazing Registered Dietician and Functional Nutritionist on staff for one-on-one coaching. Small changes in these areas can make a big difference in your results—and we’re here to support you every step of the way!

Not at all! Regardless of current fitness, background or experience, we’ll meet you right where you’re at. We assess your current fitness level and tailor each workout to meet your needs and help you improve. Every class workout is “universally scalable,” meaning there’s a version suited for beginners and experienced athletes alike, and also everyone in between! As you build strength, capacity, and confidence, our coaches will help you take on more challenging variations at your own pace.

We are locally owned and purpose-built to make a real impact on the health and happiness of our Vancouver community. At CFV, you’re never just a number—everyone knows your name, and you’re part of a supportive, judgment-free community that genuinely wants to see you succeed. We show up for each other, push each other, and celebrate progress together. We strive to deliver our mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Our coaches and community are what truly make this place special.

If you’re just starting out, we recommend 2–4 classes per week to help your body adapt and start seeing results. It’s totally normal to feel sore at first, so giving yourself regular recovery days between workouts is the best practice for sustainable improvement. As you build consistency and confidence, many members work up to 5 days per week to maximize their progress —just listen to your body, keep communicating with your coaches, and go at your own pace!

Each class is 60 minutes and led by a professional coach who’s with you every step of the way. We always start by meeting up at the whiteboard to go over each day’s work and set the intent for the session. Next is a group warm-up to get the heart rate up and activate the muscles you’ll be using. Then we’ll do some technique or skill work to prime the movements and improve mechanics. During the workout, your coach will guide, support, and keep you moving safely and effectively. We typically finish with a cool-down to aid recovery and maximize results.

Our programming is exciting, challenging, and constantly varied to keep things fresh and fun. You’ll see the workouts published in advance in our app, where you can also track results, and each day will bring something new:

• Strength-focused days may include barbell lifts like squats, deadlifts, or Olympic lifts.

• Conditioning days might involve rowing machines, bikes, running, and other tools to build your engine.

• Bodyweight-focused workouts could include push-ups, sit-ups, pull-ups, and more.

• And some days? A mix of everything!

Regardless of the workout, our goal is to make every class the best hour of your day!