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Wednesday, November 13
Go to WOD

Front Squat

3-3-3-3-3

:03 Pause on 1st rep of each set

3 sets

Barbell Front Rack Bulgarian Split Squats x 20 reps @2020 tempo

Rest :45 between each leg.

Today's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 11:00AM Gymnastics Skills
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 5:00AM - 7:30PM

Kitmu

Photo of the Day

Kit cruises through the muscle-ups of 20.5

Reviews

“Great environment, friendly coaches and athletes. I was in town for a work conference and just dropped in and would definitely recommend CrossFit Fort Vancouver to any and all. Coaches were attentive to the proper movements and encouraging throughout the WOD.”
— Tim B.
“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”
— Angela G.

Your first session is free. Let's do this.