We're on a mission is to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

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Thursday, October 21
Go to WOD

14:00 AMRAP

100 ft. D-ball Bearhug Carry (100/70)

100 ft. Farmer's Carry (60/40)

5-10-15-20... Calorie Bike

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Jason d ball

Photo of the Day

The key to being able to D-Ball carry without dropping is to get your hands around it as much as possible! Just take an extra second when you pick it up so that you can lock it in before you start walking.

Reviews

“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”
— Nicole K.
“I joined almost two months ago. Very positive environment, wonderful group of people and I feel so much stronger already. So thankful I found them and look forward to more personal progression.”
— Heather S.

Your first session is free. Let's do this.