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Get StartedWednesday, March 26
Go to WOD
Bench Press
9 x 3 OTmin.
3 Sets Close Grip
3 Sets Best Grip
3 Sets Wide Grip
10 Sets OTmin.
1-8 Strict Pull-ups
-Full minute bar hang on last set
Tate Press
12-12-12-12
2 Sets:
:30 Front Plank (on elbows)
:30 Right Side Plank
:30 Front Plank
:30 Left Side Plank
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Regardless of using close, best, or wide grip when bench pressing, the strength of the wedge between you, the barbell, and the ground should feel the same.
Reviews
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”— Garrett T.
“Excellent, excellent, excellent! Welcoming & very supportive environment...for all ages & levels of fitness—super FUN too! If you are looking for a fitness family, this is it!”— Lauren B.