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Sunday, May 26
Go to WOD

Individual Semifinals Event 6

For Time:

30/22 Cal Echo Bike

15 Muscle-ups

72 ft. DB Walking Lunge (100/70)

Time Cap: 6:00

Scaling Notes:

1. Muscle-ups:

-Reduce total number

-Scale to bar muscle-ups

-Scale to Burpee Pull-ups

2. Lunges: Scale weight

3. No strict time cap. If scaled properly, everyone should finish under 10 minutes, but the clock doesn't bail anyone out on this one

IMG 9006

Photo of the Day

Saturday wraps up the week of Semifinals workouts, and this one is supposed to be fast!

Also, make sure you tune in to watch Justin, Mac, and Trista compete at the North America West Semifinals! For coverage go to games.CrossFit.com


“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”
— Kate K.
“Great place. Great people. Dropped in while visiting from out of town... the second drop-in, people remembered my name! A shining example of the CrossFit community! Thanks CrossFit Fort Vancouver!”
— Matthew S.

Your first session is free. Let's do this.