Our aim is to make your life better outside the gym through what we do together inside it.

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Tuesday, March 26
Go to WOD

3 Rounds not for time

5 Strict pull-ups

10 Ring push-ups

15 Banded goblet squats

200m Run

-Perform pull-ups, push-ups, and squats strict and slow. Focus on perfect movement.
-Rest as needed between exercises.

3 Rounds for time

15 Wall balls

10 D-ball cleans

400m run

Today's Schedule
Full Schedule
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM CrossFit
  • 10:00AM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit
  • 6:30PM CrossFit

Open Gym 6:00AM - 7:30PM

Roo_wall-ball

Photo of the Day

Rep or no rep on Roo's wall ball depth?

Reviews

“The best! That's all there is to say.”
— Courtney C.
“This is THE place to be. You feel like a champion when you are working out with such uplifting, high quality people.”
— Roger B.

Your first session is free. Let's do this.