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Tuesday, January 25
Go to WOD

1. 27-21-15-9 Reps for time:

Wall Balls (20/14)


2. Back Squat

3 x 5 @ 70-80% 1RM

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
John hall wall walk

Photo of the Day

And that’s a wrap on the 2022 CFV Championship! There’s so many highlights from the past 10 days, with John Hall being one of them! He hit a snatch PR, worked out more days in a row than he ever has before, and even ended the week with a back squat PR! Way to go John!


“I am new to CrossFit ...I like it because it's super fun, it challenges me, and it makes me believe in my own possibilities. CFV has a great culture - a nice balance of facilitating each athlete's independent journey in the context of a supportive and competitive community.”
— Rebecca R.
“The best! That's all there is to say.”
— Courtney C.

Your first session is free. Let's do this.