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Friday, January 24
Go to WOD

Partner Workout

For Time

1000/800m Row

3 Rounds
20 Overhead squats (95/65)
20 Toes to bar

1000/800m Row

3 Rounds
15 Overhead squats (115/75)
15 Toes to bar

1000/800m Row

3 Rounds
10 Overhead squats (135/95)
10 Toes to bar

1000/800m Row

One works one rests. Work together and partition the reps any way you choose.

Today's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit

Open Gym 5:00AM - 6:30PM

Jolenemicheleashley Credit: Cheryl Boatman

Photo of the Day

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Reviews

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