Our aim is to make your life better outside the gym through what we do together inside it.
Get StartedThursday, July 18
Go to WOD
5 Rounds
10 Bench press
25/20 Calorie Row
Complete each round on a 5:00 Timer
Choose a weight on bench press you expect to be able to maintain 10 consecutive reps. Adjust as necessary. Sprint the row!
Today's Schedule
Full Schedule
- 6:00AM CrossFit
- 7:00AM CrossFit
- 9:00AM CrossFit
- 10:00AM CrossFit
- 3:30PM CrossFit
- 4:30PM CrossFit
- 4:30PM CrossFit Kids
- 5:30PM CrossFit
- 6:30PM CrossFit
Open Gym 6:00AM - 7:30PM
Reviews
“This is the spot to for a heck of a workout.”— Ryan L.
“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”— Nicole K.