CrossFit Fort Vancouver is built to serve every athlete regardless of your fitness level or past CrossFit experience. Give us a try for FREE.

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Sunday, May 20
Go to WOD

On a 25:00 Running Clock

A. For Time

10-8-6-4-2-4-6-8-10

Toes to Bar

Double KB front squats (53lbs/35lbs)

*Complete 30 double unders after each round. 

B. For Load

4 Rep Max Front Squat

Today's Schedule
Full Schedule
  • 10:00AM CrossFit
Allisonboxjump

Photo of the Day

Who else is ready to jump into the weekend with both feet like Allison? For anyone unable to go to Regionals this year, you're welcome to come watch Team CFV throw down event 2 this evening at 6:45 PM (right after the 5:30 class). We'll miss having the entire gym at the Expo Center right across the river this year, but will definitely do our best to represent down in Del Mar next weekend! South, East, and Europe Regional action kick off today. 

Reviews

“This is a fantastic place for anyone to maximize his or her fitness level. Great facility, great coaches, great people.”
— Daniel H.
“Even for a rookie like me, Fort Vancouver is inclusive and "family". It didn’t take long to find my place and feel like I was making progress. You are never left to figure things out on your own and there is always an ultra knowledgeable coach right there.”
— John H.

Your first session is free. Let's do this.