We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedSaturday, April 27
Go to WOD
Partner Workout
5:00 AMRAP
1-2-3-4-5...
Deadlifts (225/155)
Box Jumps (24"/20")
5:00 Rest
For Time:
Start at the final rep completed in the 5:00 AMRAP and perform the same work in reverse order for time.
Example: you and your partner completed 11 rounds + 6 deadlifts during your 5:00 AMRAP. For part two, you'd do 6 deadlifts, 11 box jumps, 11 deadlifts, 10 box jumps, 10 deadlifts, 9 box jumps, 9 deadlifts, etc. until you finish your final round of 1 box jump and 1 deadlift.
Today's Schedule
Full Schedule
- 7:30 AM CFV SPORT
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM Endurance
Reviews
“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”— Joey N.
“I joined almost two months ago. Very positive environment, wonderful group of people and I feel so much stronger already. So thankful I found them and look forward to more personal progression.”— Heather S.