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Friday, April 19
Partner Workout

2 Rounds for reps

5:00 "Cindy"

5:00 Echo Bike

Partner one performs 5:00 of Cindy while partner 2 bikes for 5:00, then switch. Repeat for 2 rounds (20 minutes).

One round of "Cindy" consists of 5 pull-ups, 10 push-ups, and 15 squats

Today's Schedule
Full Schedule
  • 5:00AM CrossFit
  • 6:00AM CrossFit
  • 7:00AM CrossFit
  • 9:00AM QuickFit
  • 10:00AM CrossFit
  • 12:00PM CrossFit
  • 3:30PM CrossFit
  • 4:30PM CrossFit
  • 5:30PM CrossFit

Open Gym 5:00AM - 6:30PM

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Photo of the Day

Congrats to the CFV Barbell Club on a STRONG showing at the Capitol City Championships last weekend. Read more about the team's performance and National Qualifiers here! Way to go team!


“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”
— Kate K.
“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”
— Joey N.

Your first session is free. Let's do this.