Our aim is to make your life better outside the gym through what we do together inside it.
Get StartedCFV ANNOUNCEMENTS
Memorial Day "MURPH" Schedule:
6:00 AM, 10:00 AM, Noon, 3:30 PM
Class Schedule Update:
Saturday CrossFit classes with Coach Kristina start June 1, at 9:30 AM!
CFV SPORT Update:
Kick-off Meeting: June 1, 8:00 AM
CFV Sport classes with Coach Mac start June 8, at 7:30 AM!
Friday, May 24
Go to WOD
20:00 Partner AMRAP
1:00 Bike
1:00 Row
Every 5:00, perform 1 minute max burpees over the erg. Score is total calories and total burpees. (burpees @ 0:00 - 1:00, 5:00 - 6:00, 10:00 - 11:00, 15:00-16:00)
Both partners row/bike simultaneously, alternating every minute. During the burpees, one works, one rests.
Today's Schedule
Full Schedule
- 5:00AM CrossFit
- 6:00AM CrossFit
- 7:00AM CrossFit
- 9:00AM QuickFit
- 10:00AM CrossFit
- 12:00PM CrossFit
- 3:30PM CrossFit
- 4:30PM CrossFit
- 5:30PM CrossFit
Open Gym 5:00AM - 6:30PM
Reviews
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”— Julia B.
“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”— Angela G.