Our aim is to make your life better outside the gym through what we do together inside it.

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CFV Zoom Classes Now Live!

Mon/Wed/Fri Class Times:
6:00 AM, 10:00 AM, Noon, 3:30 PM, 5:30 PM

Saturday: 9:30 AM

Tuesday, March 31
Go to WOD

3/31 Whiteboard Brief

For times

0:00- 1 Mile Run
10:00- 100 Burpees
20:00- 1 Mile Run
30:00- Core Finisher

Core Finisher:

40 on / :20 off on each exercise
Hollow Body Flutter Kicks
Wall Walks
Tuck-ups
Push-up Plank to Squat
Hollow to Arch Roll

Today's Schedule
Full Schedule
  • Gym Closed
Washing Machine Whiteboard

Photo of the Day

No whiteboard? No problem! Way to improvise Taylor!

Reviews

“This is the spot to for a heck of a workout.”
— Ryan L.
“Great gym. Fantastic staff. Love the community here.”
— Laura D.

Your first session is free. Let's do this.