Our aim is to make your life better outside the gym through what we do together inside it.
Get StartedWednesday, November 13
Go to WOD
Front Squat
3-3-3-3-3
:03 Pause on 1st rep of each set
3 sets
Barbell Front Rack Bulgarian Split Squats x 20 reps @2020 tempo
Rest :45 between each leg.
Today's Schedule
Full Schedule
- 5:00AM CrossFit
- 6:00AM CrossFit
- 7:00AM CrossFit
- 9:00AM QuickFit
- 10:00AM CrossFit
- 11:00AM Gymnastics Skills
- 12:00PM CrossFit
- 3:30PM CrossFit
- 4:30PM CrossFit
- 5:30PM CrossFit
- 6:30PM CrossFit
Open Gym 5:00AM - 7:30PM
Reviews
“Great environment, friendly coaches and athletes. I was in town for a work conference and just dropped in and would definitely recommend CrossFit Fort Vancouver to any and all. Coaches were attentive to the proper movements and encouraging throughout the WOD.”— Tim B.
“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”— Angela G.