Our aim is to make your life better outside the gym through what we do together inside it.
Get StartedWednesday, June 26
Go to WOD
Power snatch
Build to a heavy double
24-16-8 reps for time
KB Sumo deadlift high pull
KB Lunge
KB Swing (Russian)
Toes to Bar
Today's Schedule
Full Schedule
- 5:00AM CrossFit
- 6:00AM CrossFit
- 7:00AM CrossFit
- 9:00AM QuickFit
- 10:00AM CrossFit
- 11:00AM Gymnastics Skills
- 12:00PM CrossFit
- 3:30PM CrossFit
- 4:30PM CrossFit
- 5:30PM CrossFit
- 6:30PM CrossFit
Open Gym 5:00AM - 7:30PM
Photo of the Day
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” -Greg Glassman
Reviews
“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”— Nicole K.
“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”— Bryan D.