We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedThursday, October 17
Go to WOD
Specialty Bar Bench Press
5-5-5-5-5
Seal Row
10-10-10-10-10
For Time:
40 Push-ups
800m Run
30 Push-ups
600m Run
20 Push-ups
400m Run
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
At the 2024 PNW WSO Championships, Megan hit a 52kg snatch and 65kg clean + jerk earning her a gold medal! Way to go Megan!
Reviews
“So amazing! Colin is great! If you are in Portland or Vancouver, you need to come to this box. So welcoming and great coaching.”— Eric F.
“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”— Nicole K.