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Get StartedWednesday, March 26
Go to WOD
Bench Press
9 x 3 OTmin.
3 Sets Close Grip
3 Sets Best Grip
3 Sets Wide Grip
10 Sets OTmin.
1-8 Strict Pull-ups
-Full minute bar hang on last set
Tate Press
12-12-12-12
2 Sets:
:30 Front Plank (on elbows)
:30 Right Side Plank
:30 Front Plank
:30 Left Side Plank
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Regardless of using close, best, or wide grip when bench pressing, the strength of the wedge between you, the barbell, and the ground should feel the same.
Reviews
“Joining CFV is the best decision I've made in a while. I love the community, the support members provide to one another, and how everyone is in there every day to be better. CFV isn't complacent—it's always looking for ways to best serve its athletes.”— John R.
“Great place. Great people. Dropped in while visiting from out of town... the second drop-in, people remembered my name! A shining example of the CrossFit community! Thanks CrossFit Fort Vancouver!”— Matthew S.