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Saturday, December 14
Go to WOD

24:00 EMOM (6 Sets)

A. 10-15 Toes to Bar

B. 10-15 Goblet Squats

C & D. 400m Run

Today's Schedule
Full Schedule
  • 7:30 AM CFV SPORT
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Endurance
IMG 5037

Photo of the Day

In honor of United States Air Force Sergeant Timothy


P. Davis (also known as DT), 28, who was killed on Feburary 20, 2009 supporting operations in Operation Enduring Freedom when his vehicle was struck by an improvised explosive device (IED).


Timothy is survived by his wife Megan and son T.J.

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