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Thursday, April 3
Workout of the Day

Box Jump

25 x 1 OT10sec.

10:00 AMRAP

10 DB Step-ups

10 V-ups

30 Cross-overs

3 Sets:

30 Banded Side Crunches/side

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Tomorrow's Schedule
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  • 12:00 PM CrossFit
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  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
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  • 6:30 PM CrossFit
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Photo of the Day

Donna is ready to crush Nationals this week! She puts in lots of time and effort in the gym by training both weightlifting and conjugate.

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Blog Articles

2024 CFV Championship Details

Summer 10K Step Challenge!

2024 CrossFit Kids Camp!
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