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Wednesday, March 26
Go to WOD

Bench Press

9 x 3 OTmin.

3 Sets Close Grip

3 Sets Best Grip

3 Sets Wide Grip

10 Sets OTmin.

1-8 Strict Pull-ups

-Full minute bar hang on last set

Tate Press

12-12-12-12

2 Sets:

:30 Front Plank (on elbows)

:30 Right Side Plank

:30 Front Plank

:30 Left Side Plank

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
IMG 6222

Photo of the Day

Regardless of using close, best, or wide grip when bench pressing, the strength of the wedge between you, the barbell, and the ground should feel the same.

Reviews

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— John R.
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— Matthew S.

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