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Get StartedThursday, March 28
Go to WOD
Specialty Bench Press
6 x 10 OT2:30
Week 1 of 3
-Use 60-65% of 1RM Specialty Bench from last week
10 Sets OTmin:
10 Barbell Push-ups
Gorilla Rows
100 Reps
Band Pull-aparts
100 Reps
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Haley doing some shoulder activation before bench press, which is what we’ll be doing this Thursday!
Reviews
“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”— Angela G.
“This is the spot to for a heck of a workout.”— Ryan L.