We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedFriday, April 4
Workout of the Day
Partner Workout
4 Sets:
In 2:30, complete:
20 Thrusters (45/35)
10 Over and Back Burpees over Barbell
5 Bar Muscle-ups
Max Cal Row in remaining time
2:30 Rest
Athletes will alternate 2:00 work intervals with 2:00 rest intervals. Score is total calories completed.
3 Sets for Quality:
8/8 Single-leg Squats
1:00 Bar Hang
Tomorrow's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM Open Gym
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
Donna is ready to crush Nationals this week! She puts in lots of time and effort in the gym by training both weightlifting and conjugate.
Reviews
“Top of the line CrossFit gym and the owner/manager is one of the finest people on the planet. You'll be GLAD you came and won't want to leave.”— Bryan D.
“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”— Nicole K.