We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

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Wednesday, November 20
Go to WOD

10-9-8-7-6-5-4-3-2-1 rep rounds for time:

DB Box Step-ups (50/35, 20" box)

Pull-ups (C2B)

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Gymnastics
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Full Size Render

Photo of the Day

Coach Hannah hosted a group run last weekend and she is looking forward to getting another crew together for a run followed by coffee + snacks on Saturday December 21st at noon.

Reviews

“I am new to CrossFit ...I like it because it's super fun, it challenges me, and it makes me believe in my own possibilities. CFV has a great culture - a nice balance of facilitating each athlete's independent journey in the context of a supportive and competitive community.”
— Rebecca R.
“Five stars? I'd give you six if I could. I worked out here this week as a guest. I couldn't have been made to feel more welcome!”
— Julia B.

Your first session is free. Let's do this.