We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

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Tuesday, October 29
Go to WOD

12:00 EMOM

A. 3 Ring Muscle-ups

B. :30 Jump Rope

12:00 EMOM

A. 10-20 Pull-ups (C2B)

B. :45 Echo Bike

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
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Photo of the Day

The Lastest Not Fastest race is a last-person-standing concept, with runners heading out, on the hour, every hour, to complete a 4.13-mile loop on trails in the Columbia River Gorge. Laurel competed this year and completed 13 laps, running a total of 53.69 miles! Way to go, Laurel!

Reviews

“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”
— Nicole K.
“You will NOT be disappointed!! Best gym I have ever had the privilege of being a part of. My whole life I have envisioned myself as an athlete. I get to fulfill that vision every time I set foot in this place. Best support in the world!”
— Kassandra N.

Your first session is free. Let's do this.