We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedThursday, April 24
Go to WOD
7 Sets OT3min.
7 Bench Press
1 Legless Rope Climb
:20 Hollow Rock
3:00 Plank Plate Slides
3:00 Cumulative Bar Hang
Today's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM QuickFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
The workout today is a great opportunity to focus on a strong wedge in the bench!
Reviews
“Joining CFV is the best decision I've made in a while. I love the community, the support members provide to one another, and how everyone is in there every day to be better. CFV isn't complacent—it's always looking for ways to best serve its athletes.”— John R.
“I absolutely love working out here! Adam and Colin are great teachers and go above and beyond! Ive seen positive results in myself both physically and mentally. If I could give CFV 10 stars, I would!!”— Angela G.