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Thursday, February 6
Go to WOD

DB Bench Press

10-10-10-10-10

DB Flat Bench Row

10-10-10-10/side

DB Rollbacks

20-20-20

Parallette Pass Throughs

3 x 10

5:00 AMRAP

:10 L-Sit

10 Push-ups

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Ironside Gran Prix Weightlifting Meet

Photo of the Day

Maryia, Donna, Ray, and Coach Eric all participated in the Ironside Gran Prix Weightlifting Meet. There were so many bright spots this weekend from first time weightlifting meet experiences, to PRs, and qualifying for Masters Nationals. Way to go team!

Reviews

“Always full of awesome vibes and great people. If you're new to CrossFit and looking for a welcoming gym, this is definitely the place to go.”
— Joey N.
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”
— Garrett T.

Your first session is free. Let's do this.