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Tuesday, October 15
Go to WOD

Back Squat

4-3-2-1-1-1-2-3-4

DB Bulgarian Split Squat

8-8-8-8/side

GH Raise

4 x 10

2 Sets:

1:00 Plank Plate Slides

1:00 Bottom Half Straight Leg Sit-ups

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
IMG 1769

Photo of the Day

The 5th annual LFT 5K was the biggest and best yet!

Reviews

“Great place. Great people. Dropped in while visiting from out of town... the second drop-in, people remembered my name! A shining example of the CrossFit community! Thanks CrossFit Fort Vancouver!”
— Matthew S.
“You will NOT be disappointed!! Best gym I have ever had the privilege of being a part of. My whole life I have envisioned myself as an athlete. I get to fulfill that vision every time I set foot in this place. Best support in the world!”
— Kassandra N.

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