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Saturday, December 21
Go to WOD

4 Sets for Reps:

1:00 Wall Balls

1:00 Russian KB Swings

1:00 Echo Bike

1:00 Rest

Today's Schedule
Full Schedule
  • 7:30 AM CFV SPORT
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Endurance
IMG 5168

Photo of the Day

How many wall balls can you do in a minute? See if you can get the same number or reps each set in todays workout!

Reviews

“Fabulous staff, scaled to fit all ages and abilities, and best of all it's never intimidating.”
— Cyndi E.
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”
— Garrett T.

Your first session is free. Let's do this.