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Wednesday, November 6
Go to WOD

3 Rounds for time:

400m Run

20 Lateral Burpees over erg

500m Row

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM Gymnastics
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
Rowing

Photo of the Day

When doing lateral burpees over the rower, the key is to stay low and be consistent with your pace. Try to use the jump down + step up method to pace your burpees.

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— Matthew S.
“Even for a rookie like me, Fort Vancouver is inclusive and "family". It didn’t take long to find my place and feel like I was making progress. You are never left to figure things out on your own and there is always an ultra knowledgeable coach right there.”
— John H.

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