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Get Started"Harvell"
2 Rounds For Time with a Partner:
11 Rope Climbs
200m Buddy Carry
33 Power Cleans (135/95)
400m Buddy Carry
55 Front Squats (135/95)
66 Burpees with 1 additional Push-up at the bottom
- 7:30 AM CFV SPORT
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 11:00 AM Endurance
Photo of the Day
“Harvell” Hero WOD is dedicated to Ssgt. Andrew W. “Big Andy” Harvell, 26 years old, of Southern Pines, NC, who was killed on the night of August 6, 2011 in Afghanistan. Andy was part of an elite special operations team executing a helicopter assault into the Tangi Valley, Wardak Province. While approaching the target, their CH-47 helicopter was shot down killing everyone on board.
He is survived by his wife Krista, two sons, Hunter and Ethan, father John Harvell, mother Jane Maher, and sister Analese Eder.
Reviews
“If there were a sixth star option I would give it to them. A fantastic gym with world class athletes.”— Garrett T.
“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”— Nicole K.