We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.

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Thursday, October 17
Go to WOD

Specialty Bar Bench Press

5-5-5-5-5

Seal Row

10-10-10-10-10

For Time:

40 Push-ups

800m Run

30 Push-ups

600m Run

20 Push-ups

400m Run

Today's Schedule
Full Schedule
  • 5:00 AM CrossFit
  • 6:00 AM CrossFit
  • 7:00 AM CrossFit
  • 8:00 AM CrossFit
  • 9:00 AM CrossFit
  • 10:00 AM CrossFit
  • 11:00 AM QuickFit
  • 12:00 PM CrossFit
  • 1:00 PM CrossFit
  • 2:00 PM Open Gym
  • 3:30 PM CrossFit
  • 4:30 PM CrossFit
  • 5:30 PM CrossFit
  • 6:30 PM CrossFit
IMG 8027

Photo of the Day

At the 2024 PNW WSO Championships, Megan hit a 52kg snatch and 65kg clean + jerk earning her a gold medal! Way to go Megan!

Reviews

“So amazing! Colin is great! If you are in Portland or Vancouver, you need to come to this box. So welcoming and great coaching.”
— Eric F.
“The new Quickfit class is such a great addition to everything CFV already offers. Colin is a wonderful coach who is knowledgeable and truly cares about the individual. Thanks so much for always looking to serve every athlete, no matter what their fitness level is.”
— Nicole K.

Your first session is free. Let's do this.