We're on a mission to build a family of humble, hungry, awesome people that love others and live healthy lives to the fullest. Let's Do This.
Get StartedWednesday, April 2
Workout of the Day
Bench Press
9 x 3 OTmin.
3 Sets Close Grip
3 Sets Best Grip
3 Sets Wide Grip
10 Sets OTmin.
1-8 Strict Pull-ups
Barbell Pass Throughs
3 x 25
3 Sets:
1:00 Deadbugs
1:00 Supermans
Tomorrow's Schedule
Full Schedule
- 5:00 AM CrossFit
- 6:00 AM CrossFit
- 7:00 AM CrossFit
- 8:00 AM CrossFit
- 9:00 AM CrossFit
- 10:00 AM CrossFit
- 12:00 PM CrossFit
- 1:00 PM CrossFit
- 2:00 PM Open Gym
- 3:30 PM CrossFit
- 4:30 PM CrossFit
- 5:30 PM CrossFit
- 6:30 PM CrossFit
Photo of the Day
The Neiffer family crushed 21 miles with 5600 ft of gain in the Grand Canyon!
Reviews
“Even for a rookie like me, Fort Vancouver is inclusive and "family". It didn’t take long to find my place and feel like I was making progress. You are never left to figure things out on your own and there is always an ultra knowledgeable coach right there.”— John H.
“I can't say enough positive comments about Adam and his team. I am proud to be a member of CrossFit Fort Vancouver!”— Kate K.