1) Gymnastic Skills Practice
2)“Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Keep flyin’ high Trevor!
Ask Karen: “How many crunches for a six-pack?”
Comments: Who’s in for the CrossFit Hood River Grand Opening on Saturday? We’ll leave the gym at 3:30 PM and be back later.
February 2nd, 2010 at 12:24 am
In.
February 2nd, 2010 at 9:49 am
We are in too
February 2nd, 2010 at 10:08 am
Lara and I.
February 2nd, 2010 at 10:27 am
Also: Now accepting applications for CFV Facebook Coordinator! If you want to run the show, send me an email.
February 2nd, 2010 at 11:50 am
Hhaha Adam is outsourcing his PR work.
Hey guys (and girls), check out this event I was just invited to. http://www.xdogevents.com/mhscramble.php
Thought that might be right up the CFV alley.
February 2nd, 2010 at 2:04 pm
Seeing that I’m unemployed and spend a decent amount of time on there anyway, I guess I should volunteer. However be for-warned If you give me the job I refuse to make the gym look like a loving cult. =)
February 2nd, 2010 at 2:49 pm
george gets my vote. I can do photography for the blog or FB if you would like. I really need to update this but here are a few old shots.
http://www.flickr.com/photos/danadavenport
February 2nd, 2010 at 2:51 pm
Looks like a good time there Kris!
February 2nd, 2010 at 3:23 pm
Kris, where’ve ya been buddy?
February 2nd, 2010 at 3:26 pm
george, I ‘love it’ none of that lovy dovy facebook scene for that gym of animals. keep it gritty. I was a bit dissapointed last fall when I went into my ‘beloved’ crossfit redding and saw that the bathroom now has wallpaper and air freshners. eeerrggghhh.
February 2nd, 2010 at 3:40 pm
Awesome pics Dana. No lovey dovey cult George. How about the good, bad, ugly, and strong?
February 2nd, 2010 at 8:27 pm
Leave it to the women to make it lovey dovey and smell good in the gym. We make this look gooood. You better keep air fresheners in your bathroom adam!
February 2nd, 2010 at 8:32 pm
Sorry I missed the WOD this evening, but I would like to say that I like the decor in the bathroom, along with the air fresheners. I also like the lovey dovey climate we have, it’s nice
.
February 2nd, 2010 at 11:19 pm
Haha Ryan, fag.
February 2nd, 2010 at 11:40 pm
LOL Pete. Ryan, sure sure, I’m sure you really regretted missing tonight too.
I wouldn’t of. See ya tomorrow.
February 3rd, 2010 at 11:21 am
Ryan, I’m on the quest to lose some size..hoping to get down to 175 or less. And in the meantime I’ll keep remembering the days when I was big (which my buddy Jason won’t let me forget http://www.crossfitclackamas.com/2010/01/30/the-double-undertaker-3/), and telling myself that this is all for good health. Which is a good thing, right?
February 3rd, 2010 at 11:22 am
Shoot, that link didn’t work right
http://www.crossfitclackamas.com/2010/01/30/the-double-undertaker-3/
February 3rd, 2010 at 3:07 pm
Dude…where’s your neck in that first photo???
February 3rd, 2010 at 5:15 pm
Who needs a neck when all you do is lift heavy stuff?