February 4, 2010 · CFV

Rest or make-up day:
Rest, choose a workout from earlier in the week that you missed, or come in and target a weakness or an area that you’d like to improve.

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Michael leaves no doubt about opening his hips, while Jermaine sets his sights on another 400 meters.  Solid benchmark all the way around yesterday.

 

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Lynne gets some mid-morning air!

 

 

Written by admin


6 comments on “Recovery is Progress”

  1. Karen:

    Albeit embarrassing, thanks everyone who pushed Riss and I to the end last night! That was pretty special! :-)


  2. Dana:

    Im excited to makeup this workout today. Well nervous yet excited. Anyone know how to get a picture next to my name when i comment?


  3. Jess C:

    go to gravatar.com


  4. Jess C:

    I need to come into an evening class and meet all these new folks! Who is everyone betting to win the superbowl? Hmm…I think the colts but Reggie Bush is hot!


  5. Ryan:

    Saints. Reggie is a great player but I can’t say that he’s hot. Sean Connery is the man of the century.


  6. George:

    Who doesn’t go for the underdogs? The Saints all the way, after everything that has happened to their city, they need this more than anyone and they’re kicking ass so they deserve it!