Saturday Open Gym 9:00 – 11:00
We’ll load up and leave for Hood River at 3:30. All are welcome to participate.
CrossFit class is not all hard work. Sometimes friends just get together to hang out.
Have a super weekend everyone! Enjoy the game, the commercials, the food, and especially the great company of family and good friends. Americans will consume 12 million pounds of potato chips on Sunday. Most of them have never completed “Kelly” or “Fran.” Respect yourself and your hard work by passing on the Pepsi and Doritos this weekend. You’ll be glad you did, and besides, there might not be enough to go around!







February 6th, 2010 at 11:02 pm
Yo, adam colin and luc, oh and the cores, My target arrival date is now the monday after this next one. understand that this is a dynamic environment and anything could happen but thats the target day.
February 7th, 2010 at 9:00 am
Awesome. How long will you be here joey?
February 7th, 2010 at 9:00 am
Awesome. How long will you be here joey?
February 7th, 2010 at 9:02 am
no we really don’t say the same thing…technical error.
February 7th, 2010 at 12:34 pm
unfortunately only like 2.5 days. I have to go to boise for a couple of days after portland and then back to redding by monday for class. Not planning on this being my last trip to the fort this winter though.
February 7th, 2010 at 12:34 pm
unfortunately only like 2.5 days. I have to go to boise for a couple of days after portland and then back to redding by monday for class. Not planning on this being my last trip to the fort
winter though.
February 7th, 2010 at 8:16 pm
Adam~ My friend Shanna whom you met a long while ago told me she wanted to come back and try Crossfit again. She and I are coming in at 10am tomorrow. See you then.
February 7th, 2010 at 9:55 pm
See ya then!