3 Rounds:
500m row
40 squats
30 sit-ups
20 push-ups
10 pull-ups
Rest between each round exactly as long as the previous one takes to complete. For example, if your time for round one is 3:30, you will begin round two at 7:00. If round two takes 4:00, begin round three at 11:00.
*If you did not complete yesterday’s throw-climb-run-rest workout, you owe it to yourself and your forearms to make it up.
Eyes-closed rope climbing
- Saturday Open Gym: 9:00-11:00
- Beginning Tuesday, March 2nd, we will offer a 4:30 class on Tuesdays and Thursdays. That’s next week!
- Good luck to all the athletes competing in the Washington Sectionals and the Camas Open this weekend!
February 26th, 2010 at 9:42 am
CONGRATULATIONS RYAN MARTIN!! First muscle up last night!
February 26th, 2010 at 12:17 pm
Thanks guys. Being able to not get a true kipping MU has put a mental task in my mind to make that excercise a strong one for me.
February 26th, 2010 at 1:54 pm
Who’s competing in the Washington Sectionals from our box?
February 26th, 2010 at 2:34 pm
Ryan- awesome! Way to keep after it. George- Nate and NS Ryan.