1) Back Squat 10 x 2 @ 65% on the minute. Speed!
2) “Helen”
3 Rounds:
400m Run
21 KB Swings
12 Pullups
Scheduling reminder: Monday/Wednesday 6:30 PM classes return to the posted CrossFit Workout of the Day rather than Olympic Weightlifting. Thank you for your participation and support of the class and the meet over the weekend. In true CrossFit fashion, we will continue to utilize O-lifting as a vital component of our regular training. For those of you that really dig the most explosive movements in sports (you know who you are), continue to devote extra time into technique and speed work in these movements and get ready for the next opportunity to excel!
Also, Tuesday/Thursday 4:30 PM classes begin tomorrow.
Fantastic work by all the competitors in the events over the weekend.
March 1st, 2010 at 1:07 pm
Thanks for everyones support! The weekend was fun and exciting. We had great coaching, nutrition and support from Adam as well as Collin, the Core’s, Jake and Lara.
Congratulations to everyone who competed in the O lifting meet. Sounds like everyone had a good time with some serious weights being thrown around.
March 1st, 2010 at 3:37 pm
Thanks adam and nate and ryan and everyone else who i met and for support from the fort vancouver crossfit i hope to wod out with you guys soon
March 1st, 2010 at 7:20 pm
What an absolute crazy weekend indeed! Thank you Jake, Adam, Chad, Chad’s Dad, Jess, Colin, Nate & Ryan for the strong support … even while I just hung there on the rings with that last event wondering what a kipping pull up was
Ha! Can’t wait for 2011!
Thanks again Team!
March 1st, 2010 at 9:12 pm
Great job everyone that competed this weekend!!! I am so glad that I was able to make it for at least one day of the washington sectionals. It was quite nice to be able to get the opportunity to yell at Smith and Nate during a wod and tell them to get moving!!! ha! If you haven’t already guessed…they are usually done before everyone else.
CFV has an amazing group of people.