1) Shoulder Press 9 x 3 @ 50% on the minute.  Speed!
2) For Time:
60 KB Swings (1.5/1 pood)
50 Box Jumps (24″/20″)
40 Toes to Bar 
30 Deadlifts (135/95)
20 Pullups
10 Clapping Pushups
170ft Overhead Lunge (45/25lb)

Maeghan winds up for another sledge slam.

Maeghan is a really great example for the rest of us in dealing with adversity.  One of the first major obstacles she overcame was a lifelong battle with asthma.  She used to rely on her inhaler just to complete the warm-up.  It was a regular part of every workout. It’s been so long now since I’ve seen it, I’m curious if you still have an inhaler Maeghan!  

She has also battled a knee injury over the past few months.  Rather than use it as a crutch and an easy excuse not to train, Maeghan has actually gotten stronger through it. She’s put the scalability of CrossFit to the test and committed herself to improving other areas of her fitness.  She’s dialed in her nutrition and helped inspire a few others to do the same.  Your hard work does not go unnoticed Maeghan, it shows!  

Maeghan even registered as a volunteer at the Oregon Sectionals next weekend.  If you’d like to join her, let me know!